What are the main ingredients in a Blackberry Basil Smoothie?

The main ingredients include blackberries, fresh basil, yogurt or a milk alternative, and honey or a natural sweetener.

Is the Blackberry Basil Smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for those looking to lose weight.

Can I add protein to the Blackberry Basil Smoothie?

Absolutely! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.

How can I make this smoothie vegan?

You can make it vegan by using a plant-based yogurt or milk and omitting any animal-derived sweeteners.

Beverages

Quantas calorias tem Blackberry Basil Smoothie?

The Blackberry Basil Smoothie is a refreshing drink combining the rich sweetness of blackberries and the aromatic zest of basil. Perfect for any time of day, it offers a delightful blend of flavors while keeping calories low and providing essential nutrients.

Por 100 g

50 kcal

Small

75 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
1.5 g / 100g	12 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 82% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Blackberry Basil Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Blackberry Basil Smoothie	50	1.5 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 14, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
Small	150 g	75 kcal
Medium	250 g	125 kcal
Large	350 g	175 kcal

Pontuação de saúde

8/10

Adequação para perder peso

Including the Blackberry Basil Smoothie in your diet can aid in weight loss thanks to its low calorie count and high fiber content. This smoothie can be a nutritious, satisfying option that helps you feel full while maintaining a calorie deficit.

Perguntas frequentes

What are the main ingredients in a Blackberry Basil Smoothie?: The main ingredients include blackberries, fresh basil, yogurt or a milk alternative, and honey or a natural sweetener.
Is the Blackberry Basil Smoothie good for weight loss?: Yes, it is low in calories and high in fiber, making it a great option for those looking to lose weight.
Can I add protein to the Blackberry Basil Smoothie?: Absolutely! You can add protein powder, Greek yogurt, or nut butter for an extra protein boost.
How can I make this smoothie vegan?: You can make it vegan by using a plant-based yogurt or milk and omitting any animal-derived sweeteners.

Alimentos relacionados

Comparar Blackberry Basil Smoothie com Sunny Citrus Smoothie

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