Yes, quinoa is high in protein and fiber, making it a nutritious grain choice.

How many calories are in apple cinnamon quinoa?

A serving contains about 143 calories per 100 grams.

Can I eat quinoa on a weight loss diet?

Absolutely! Quinoa is low in calories but high in nutrients, making it a great food for weight loss.

Grains

How many calories in Apple Cinnamon Quinoa?

Apple cinnamon quinoa is a wholesome dish combining protein-rich quinoa with sweet apples and warm cinnamon. It's a nutritious option for breakfast or a snack.

Per 100 g

143 kcal

1 cup cooked

265 kcal

(185 g)

Protein	Carbs	Fat
4.1 g / 100g	28 g / 100g	2.4 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 75% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (185 g, 265 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 65 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Apple Cinnamon Quinoa is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 136 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Saffron Rice with Almonds	140	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

Is quinoa healthy?: Yes, quinoa is high in protein and fiber, making it a nutritious grain choice.
How many calories are in apple cinnamon quinoa?: A serving contains about 143 calories per 100 grams.
Can I eat quinoa on a weight loss diet?: Absolutely! Quinoa is low in calories but high in nutrients, making it a great food for weight loss.

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