Fruit
How many calories in Tropical Fruit Chaat?
A refreshing mix of tropical fruits with spices, perfect for a light snack or dessert.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 95% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Chaat is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Tropical Fruit Chaat | 80 | 1 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories, high in flavor - a guilt-free treat.
Frequently asked questions
- What fruits are used in tropical fruit chaat?
- Typically include mango, pineapple, papaya, and banana.
- Is fruit chaat healthy?
- Yes, it is low in calories, rich in vitamins, and very refreshing.
- How can I make tropical fruit chaat?
- Combine your choice of tropical fruits with spices like chaat masala and lime juice.
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