Tomato Basil Quinoa Salad vs Zesty Citrus Salad: calories & macros
Compare the calories, protein, carbs, and fat of Tomato Basil Quinoa Salad and Zesty Citrus Salad per 100 g.
Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutritionZesty Citrus Salad
Salad
50 kcal/ 100 g
- Protein: 1 g
- Carbs: 10 g
- Fat: 1 g
Health score: 9/10
Fewer calories
View Zesty Citrus Salad nutrition| Per 100 g | Tomato Basil Quinoa Salad | Zesty Citrus Salad |
|---|---|---|
| kcal | 120 | 50 |
| Protein | 4.5 g | 1 g |
| Carbs | 20 g | 10 g |
| Fat | 3 g | 1 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Zesty Citrus Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 10 g — and fat points the same way: 3 g in Tomato Basil Quinoa Salad against 1 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2 g in Zesty Citrus Salad. Zesty Citrus Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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