Spinach Artichoke Pasta vs Spinach Feta Pasta Salad: calories & macros
Compare the calories, protein, carbs, and fat of Spinach Artichoke Pasta and Spinach Feta Pasta Salad per 100 g.
Spinach Artichoke Pasta
Pasta
320 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 42 g
- Fat: 14 g
Health score: 8/10
More protein
View Spinach Artichoke Pasta nutritionSpinach Feta Pasta Salad
Pasta
150 kcal/ 100 g
- Protein: 7 g
- Carbs: 20 g
- Fat: 6 g
Health score: 7/10
Fewer calories
View Spinach Feta Pasta Salad nutrition| Per 100 g | Spinach Artichoke Pasta | Spinach Feta Pasta Salad |
|---|---|---|
| kcal | 320 | 150 |
| Protein | 9 g | 7 g |
| Carbs | 42 g | 20 g |
| Fat | 14 g | 6 g |
What the numbers say
Per 100 g Spinach Artichoke Pasta carries 320 kcal against 150 in Spinach Feta Pasta Salad — 170 kcal more, 113% on top. The gap sits in the carbs — 42 g in Spinach Artichoke Pasta against 20 g — and fat points the same way: 14 g in Spinach Artichoke Pasta against 6 g. Per 100 kcal Spinach Feta Pasta Salad carries 4.7 g of protein against 2.8 g in Spinach Artichoke Pasta. Spinach Feta Pasta Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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