Spicy Tomato Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Spicy Tomato Couscous and Wild Rice Pilaf with Cranberries per 100 g.
Spicy Tomato Couscous
Grains
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 23 g
- Fat: 2 g
Health score: 6/10
Fewer calories
More protein
View Spicy Tomato Couscous nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Spicy Tomato Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 23 g | 30 g |
| Fat | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Spicy Tomato Couscous — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 23 g. Per 100 kcal Spicy Tomato Couscous carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Spicy Tomato Couscous wins both counts here: fewer calories per 100 g, and more protein for them.
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