Spicy Tomato Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Spicy Tomato Couscous e Wild Rice Pilaf with Cranberries por 100 g.
Spicy Tomato Couscous
Grains
120 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 23 g
- Gordura: 2 g
Pontuação de saúde: 6/10
Menos calorias
Mais proteína
Ver informação nutricional de Spicy Tomato CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Spicy Tomato Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Proteína | 5 g | 4 g |
| Hidratos de carbono | 23 g | 30 g |
| Gordura | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Spicy Tomato Couscous — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 23 g. Per 100 kcal Spicy Tomato Couscous carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Spicy Tomato Couscous wins both counts here: fewer calories per 100 g, and more protein for them.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app