Spicy Tomato Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Tomato Couscous and Wild Rice Pilaf with Cranberries.
Spicy Tomato Couscous
Grains
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 23 g
- Fat: 2 g
Health score: 6/10
Lower calories per 100 g
Higher protein per 100 g
View Spicy Tomato CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries| Per 100 g | Spicy Tomato Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 23 g | 30 g |
| Fat | 2 g | 2 g |
Spicy Tomato Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
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