Spicy Tomato Couscous vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Spicy Tomato Couscous e Wild Rice Pilaf with Cranberries per 100 g.
Spicy Tomato Couscous
Grains
120 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 23 g
- Grassi: 2 g
Punteggio salute: 6/10
Meno calorie
Più proteine
Valori nutrizionali di Spicy Tomato CouscousWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Spicy Tomato Couscous | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Proteine | 5 g | 4 g |
| Carboidrati | 23 g | 30 g |
| Grassi | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Spicy Tomato Couscous — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 23 g. Per 100 kcal Spicy Tomato Couscous carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Spicy Tomato Couscous wins both counts here: fewer calories per 100 g, and more protein for them.
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