Roasted Banana Nut Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Banana Nut Oatmeal and Wild Rice Pilaf with Cranberries per 100 g.
Roasted Banana Nut Oatmeal
Grains
89 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 18.7 g
- Fat: 1.5 g
Health score: 8/10
Fewer calories
View Roasted Banana Nut Oatmeal nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Roasted Banana Nut Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 89 | 140 |
| Protein | 3.2 g | 4 g |
| Carbs | 18.7 g | 30 g |
| Fat | 1.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 89 in Roasted Banana Nut Oatmeal — 51 kcal more, 57% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 18.7 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 157 g of Roasted Banana Nut Oatmeal. Roasted Banana Nut Oatmeal fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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