Roasted Banana Nut Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Banana Nut Oatmeal e Wild Rice Pilaf with Cranberries por 100 g.
Roasted Banana Nut Oatmeal
Grains
89 kcal/ 100 g
- Proteína: 3.2 g
- Hidratos de carbono: 18.7 g
- Gordura: 1.5 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Roasted Banana Nut OatmealWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Roasted Banana Nut Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 89 | 140 |
| Proteína | 3.2 g | 4 g |
| Hidratos de carbono | 18.7 g | 30 g |
| Gordura | 1.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 89 in Roasted Banana Nut Oatmeal — 51 kcal more, 57% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 18.7 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 157 g of Roasted Banana Nut Oatmeal. Roasted Banana Nut Oatmeal fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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