Roasted Banana Nut Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Banana Nut Oatmeal et Wild Rice Pilaf with Cranberries pour 100 g.
Roasted Banana Nut Oatmeal
Grains
89 kcal/ 100 g
- Protéines: 3.2 g
- Glucides: 18.7 g
- Lipides: 1.5 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Roasted Banana Nut OatmealWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g↑
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Roasted Banana Nut Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 89 | 140 |
| Protéines | 3.2 g | 4 g |
| Glucides | 18.7 g | 30 g |
| Lipides | 1.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 89 in Roasted Banana Nut Oatmeal — 51 kcal more, 57% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 18.7 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 157 g of Roasted Banana Nut Oatmeal. Roasted Banana Nut Oatmeal fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app