Jam-style Lemonade vs Sunny Citrus Smoothie: calories & macros
Compare the calories, protein, carbs, and fat of Jam-style Lemonade and Sunny Citrus Smoothie per 100 g.
Jam-style Lemonade
Beverages
30 kcal/ 100 g
- Protein: 0.2 g
- Carbs: 8.1 g
- Fat: 0.1 g
Health score: 5/10
Fewer calories
View Jam-style Lemonade nutritionSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 20 g
- Fat: 0.5 g
Health score: 9/10
More protein
View Sunny Citrus Smoothie nutrition| Per 100 g | Jam-style Lemonade | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 30 | 85 |
| Protein | 0.2 g | 1 g |
| Carbs | 8.1 g | 20 g |
| Fat | 0.1 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 30 in Jam-style Lemonade — 55 kcal more, 183% on top. The gap sits in the carbs: 20 g in Sunny Citrus Smoothie against 8.1 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 283 g of Jam-style Lemonade. Jam-style Lemonade fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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