Cinnamon Almond Granola vs Creamy Spinach Dip: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Creamy Spinach Dip per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionCreamy Spinach Dip
Snacks
160 kcal/ 100 g
- Protein: 3 g
- Carbs: 8 g
- Fat: 13 g
Health score: 5/10
Fewer calories
View Creamy Spinach Dip nutrition| Per 100 g | Cinnamon Almond Granola | Creamy Spinach Dip |
|---|---|---|
| kcal | 450 | 160 |
| Protein | 10 g | 3 g |
| Carbs | 60 g | 8 g |
| Fat | 20 g | 13 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 160 in Creamy Spinach Dip — 290 kcal more, 181% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 8 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 13 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 281 g of Creamy Spinach Dip. Creamy Spinach Dip fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app