Cinnamon Almond Granola vs Creamy Spinach Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Creamy Spinach Dip per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond GranolaCreamy Spinach Dip
Snacks
160 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 8 g
- Grassi: 13 g
Punteggio salute: 5/10
Meno calorie
Valori nutrizionali di Creamy Spinach Dip| Per 100 g | Cinnamon Almond Granola | Creamy Spinach Dip |
|---|---|---|
| kcal | 450 | 160 |
| Proteine | 10 g | 3 g |
| Carboidrati | 60 g | 8 g |
| Grassi | 20 g | 13 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 160 in Creamy Spinach Dip — 290 kcal more, 181% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 8 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 13 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 281 g of Creamy Spinach Dip. Creamy Spinach Dip fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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