Almonds vs Protein bar (average): calories & macros
Compare the calories, protein, carbs, and fat of Almonds and Protein bar (average) per 100 g.
Almonds
Snacks
579 kcal/ 100 g
- Protein: 21 g
- Carbs: 22 g
- Fat: 50 g
Health score: 5/10
View Almonds nutritionProtein bar (average)
Snacks
400 kcal/ 100 g
- Protein: 30 g↑
- Carbs: 35 g
- Fat: 12 g
Health score: 5/10
Fewer calories
More protein
View Protein bar (average) nutrition| Per 100 g | Almonds | Protein bar (average) |
|---|---|---|
| kcal | 579 | 400 |
| Protein | 21 g | 30 g |
| Carbs | 22 g | 35 g |
| Fat | 50 g | 12 g |
What the numbers say
Per 100 g Almonds carries 579 kcal against 400 in Protein bar (average) — 179 kcal more, 45% on top. The gap sits in the fat — 50 g in Almonds against 12 g — while carbs runs the other way: 35 g in Protein bar (average) against 22 g. Per 100 kcal Protein bar (average) carries 7.5 g of protein against 3.6 g in Almonds. Protein bar (average) wins both counts here: fewer calories per 100 g, and more protein for them.
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