Is spiced lentil stew healthy?

Yes, it is rich in protein, fiber, and essential nutrients.

Can I freeze spiced lentil stew?

Absolutely! It freezes well for future meals.

Consider adding herbs and spices like cumin or coriander for an extra kick.

Legumes

A hearty and flavorful stewed dish made with lentils, spices, and vegetables, perfect for a healthy meal.

Per 100 g

90 kcal

1 cup

216 kcal

(240 g)

Protein	Carbs	Fat
6.5 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 25% · Carbs 58% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spiced Lentil Stew is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 166 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Quinoa Stuffed Bell Peppers	140	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

8/10

Is spiced lentil stew healthy?: Yes, it is rich in protein, fiber, and essential nutrients.
Can I freeze spiced lentil stew?: Absolutely! It freezes well for future meals.
How can I add more flavor to my lentil stew?: Consider adding herbs and spices like cumin or coriander for an extra kick.

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