How do I cook sesame crusted salmon?

Pan-sear or bake until cooked through for best results.

Can I use other types of fish?

Yes, you can substitute with other firm fish like tuna or halibut.

It pairs beautifully with steamed vegetables or a rice dish.

Protein

Delicious salmon crusted with sesame seeds for a protein-rich meal.

Per 100 g

240 kcal

1 fillet

360 kcal

(150 g)

Protein	Carbs	Fat
25 g / 100g	0 g / 100g	15 g / 100g

Where the calories come from

Protein 43% · Carbs 0% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fillet (150 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fillet takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Crusted Salmon is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

High in protein, helps keep you full longer.

How do I cook sesame crusted salmon?: Pan-sear or bake until cooked through for best results.
Can I use other types of fish?: Yes, you can substitute with other firm fish like tuna or halibut.
What sides pair well with it?: It pairs beautifully with steamed vegetables or a rice dish.

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