Protein
Sesame Crusted Salmon의 칼로리는 얼마일까요?
Delicious salmon crusted with sesame seeds for a protein-rich meal.
100 g당
240 kcal
1 fillet
360 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 25 g / 100g | 0 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 43% · Carbs 0% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (150 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Crusted Salmon is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Sesame Crusted Salmon | 240 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
High in protein, helps keep you full longer.
자주 묻는 질문
- How do I cook sesame crusted salmon?
- Pan-sear or bake until cooked through for best results.
- Can I use other types of fish?
- Yes, you can substitute with other firm fish like tuna or halibut.
- What sides pair well with it?
- It pairs beautifully with steamed vegetables or a rice dish.
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