Skip to main content

Vegetables

How many calories in Kale and Apple Salad?

A fresh and crunchy kale and apple salad, providing essential vitamins and antioxidants.

Per 100 g

90 kcal

1 serving (150g)

135 kcal

(150 g)

ProteinCarbsFat
2.5 g / 100g14 g / 100g4 g / 100g

Health score

9/10

Weight loss suitability

Low in calories and packed with fiber for a filling salad.

Frequently asked questions

What dressing goes well with kale and apple salad?
A lemon vinaigrette complements the flavors beautifully.
How can I add protein to this salad?
Consider adding grilled chicken, tofu, or nuts.
Is kale good for you?
Yes, it’s packed with vitamins, minerals, and antioxidants.

Related foods

Compare Kale and Apple Salad vs Savory Potato Pancakes

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI

Start tracking smarter today

Download on your platform when links are live, or join the community channel for release updates.

DOWNLOAD ON
Google Play
Kale and Apple Salad - Fresh and Healthy — Cal AI — Slovenščina AI calorie tracker