What dressing goes well with kale and apple salad?

A lemon vinaigrette complements the flavors beautifully.

How can I add protein to this salad?

Consider adding grilled chicken, tofu, or nuts.

Yes, it’s packed with vitamins, minerals, and antioxidants.

Vegetables

A fresh and crunchy kale and apple salad, providing essential vitamins and antioxidants.

W 100 g

90 kcal

1 serving (150g)

135 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2.5 g / 100g	14 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 55% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150g) (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (150g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Kale and Apple Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Kale and Apple Salad	90	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and packed with fiber for a filling salad.

What dressing goes well with kale and apple salad?: A lemon vinaigrette complements the flavors beautifully.
How can I add protein to this salad?: Consider adding grilled chicken, tofu, or nuts.
Is kale good for you?: Yes, it’s packed with vitamins, minerals, and antioxidants.

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