Vegetables
How many calories in Kale and Apple Salad?
A fresh and crunchy kale and apple salad, providing essential vitamins and antioxidants.
Per 100 g
90 kcal
1 serving (150g)
135 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 14 g / 100g | 4 g / 100g |
Health score
9/10
Weight loss suitability
Low in calories and packed with fiber for a filling salad.
Frequently asked questions
- What dressing goes well with kale and apple salad?
- A lemon vinaigrette complements the flavors beautifully.
- How can I add protein to this salad?
- Consider adding grilled chicken, tofu, or nuts.
- Is kale good for you?
- Yes, it’s packed with vitamins, minerals, and antioxidants.
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