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Vegetables

How many calories in Kale and Apple Salad?

A fresh and crunchy kale and apple salad, providing essential vitamins and antioxidants.

Per 100 g

90 kcal

1 serving (150g)

135 kcal

(150 g)

ProteinCarbsFat
2.5 g / 100g14 g / 100g4 g / 100g

Health score

9/10

Weight loss suitability

Low in calories and packed with fiber for a filling salad.

Frequently asked questions

What dressing goes well with kale and apple salad?
A lemon vinaigrette complements the flavors beautifully.
How can I add protein to this salad?
Consider adding grilled chicken, tofu, or nuts.
Is kale good for you?
Yes, it’s packed with vitamins, minerals, and antioxidants.

Related foods

Compare Kale and Apple Salad vs Savory Potato Pancakes

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Kale and Apple Salad - Fresh and Healthy — Cal AI — contador de calorías con IA