What nutrients are in Swiss chard?

Swiss chard is rich in vitamins A, K, and C, and contains minerals like magnesium.

Is Swiss chard good for weight loss?

Yes, it's low in calories and high in nutrients, making it great for weight management.

Simply chop the chard, mix with dressing, and add your favorite toppings!

Vegetables

A refreshing salad made with Swiss chard, full of vitamins and minerals.

На 100 г

50 kcal

1 cup

65 kcal

(130 g)

Белки	Углеводы	Жиры
2 g / 100g	10 g / 100g	1 g / 100g

Порция	Граммы	Калории
1 cup	130 g	65 kcal
150g	150 g	75 kcal

9/10

Low in calories, high in nutrients, ideal for weight loss.

What nutrients are in Swiss chard?: Swiss chard is rich in vitamins A, K, and C, and contains minerals like magnesium.
Is Swiss chard good for weight loss?: Yes, it's low in calories and high in nutrients, making it great for weight management.
How do you prepare Swiss chard salad?: Simply chop the chard, mix with dressing, and add your favorite toppings!

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