Vegetables
Сколько калорий в Stuffed Zucchini?
Stuffed zucchini is a delicious dish made by filling zucchini boats with various ingredients, including grains, protein, or vegetables.
На 100 г
43 kcal
1 medium zucchini
53 kcal
(124 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 2 g / 100g | 7 g / 100g | 1 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 medium zucchini | 124 g | 53 kcal |
| 100g | 100 g | 43 kcal |
| 1 large zucchini | 292 g | 125 kcal |
| 1/2 medium zucchini | 62 g | 26 kcal |
Полезность
9/10
Для похудения
Low-calorie and nutritious, stuffed zucchini offers a satisfying way to enjoy vegetables.
Частые вопросы
- What can I use to stuff zucchini?
- You can use quinoa, rice, ground meat, or vegetables.
- How do I cook stuffed zucchini?
- Bake or grill until the zucchini is tender and filling is cooked through.
- Can I prepare stuffed zucchini in advance?
- Yes, it can be prepared and stored in the refrigerator before cooking.
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