What can I use to stuff zucchini?

You can use quinoa, rice, ground meat, or vegetables.

How do I cook stuffed zucchini?

Bake or grill until the zucchini is tender and filling is cooked through.

Yes, it can be prepared and stored in the refrigerator before cooking.

Vegetables

Stuffed zucchini is a delicious dish made by filling zucchini boats with various ingredients, including grains, protein, or vegetables.

Per 100 g

43 kcal

1 medium zucchini

53 kcal

(124 g)

Protein	Carbs	Fat
2 g / 100g	7 g / 100g	1 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium zucchini (124 g, 53 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium zucchini takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Stuffed Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Stuffed Zucchini	43	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low-calorie and nutritious, stuffed zucchini offers a satisfying way to enjoy vegetables.

What can I use to stuff zucchini?: You can use quinoa, rice, ground meat, or vegetables.
How do I cook stuffed zucchini?: Bake or grill until the zucchini is tender and filling is cooked through.
Can I prepare stuffed zucchini in advance?: Yes, it can be prepared and stored in the refrigerator before cooking.

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