Protein
Сколько калорий в Mackerel with Harissa?
Mackerel with Harissa is a flavorful dish featuring grilled or baked mackerel fillets coated in spicy harissa paste. Rich in omega-3 fatty acids, it's a healthy and satisfying option for seafood lovers.
На 100 г
220 kcal
1 fillet
330 kcal
(150 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 25 g / 100g | 0 g / 100g | 12 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 fillet | 150 g | 330 kcal |
| 100g | 100 g | 220 kcal |
Полезность
9/10
Частые вопросы
- What is harissa?
- Harissa is a North African chili paste made from roasted red peppers, spices, and oil.
- Is mackerel a healthy fish?
- Yes, mackerel is rich in omega-3 fatty acids and beneficial nutrients.
- Can I substitute mackerel with other fish?
- Yes, you can use salmon or sardines for a different flavor.
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