Protein
How many calories in Mackerel with Harissa?
Mackerel with Harissa is a flavorful dish featuring grilled or baked mackerel fillets coated in spicy harissa paste. Rich in omega-3 fatty acids, it's a healthy and satisfying option for seafood lovers.
Per 100 g
220 kcal
1 fillet
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 0 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 0% · Fat 52%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 fillet (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 fillet takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mackerel with Harissa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Mackerel with Harissa | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 fillet | 150 g | 330 kcal |
| 100g | 100 g | 220 kcal |
Health score
9/10
Frequently asked questions
- What is harissa?
- Harissa is a North African chili paste made from roasted red peppers, spices, and oil.
- Is mackerel a healthy fish?
- Yes, mackerel is rich in omega-3 fatty acids and beneficial nutrients.
- Can I substitute mackerel with other fish?
- Yes, you can use salmon or sardines for a different flavor.
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