Harissa is a North African chili paste made from roasted red peppers, spices, and oil.

Is mackerel a healthy fish?

Yes, mackerel is rich in omega-3 fatty acids and beneficial nutrients.

Can I substitute mackerel with other fish?

Yes, you can use salmon or sardines for a different flavor.

Protein

Quantas calorias tem Mackerel with Harissa?

Mackerel with Harissa is a flavorful dish featuring grilled or baked mackerel fillets coated in spicy harissa paste. Rich in omega-3 fatty acids, it's a healthy and satisfying option for seafood lovers.

Por 100 g

220 kcal

1 fillet

330 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
25 g / 100g	0 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 48% · Carbs 0% · Fat 52%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 fillet (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 fillet takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mackerel with Harissa is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g
Mackerel with Harissa	220	25 g

Nutrition data updated June 15, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 fillet	150 g	330 kcal
100g	100 g	220 kcal

Pontuação de saúde

9/10

Perguntas frequentes

What is harissa?: Harissa is a North African chili paste made from roasted red peppers, spices, and oil.
Is mackerel a healthy fish?: Yes, mackerel is rich in omega-3 fatty acids and beneficial nutrients.
Can I substitute mackerel with other fish?: Yes, you can use salmon or sardines for a different flavor.

Alimentos relacionados

Comparar Mackerel with Harissa com Chili Pomegranate Chicken

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