Fat
Сколько калорий в Flaxseed Meal?
A fiber-rich meal made from ground flaxseeds; great for baking and smoothies.
На 100 г
534 kcal
2 tablespoons
75 kcal
(14 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 18 g / 100g | 29 g / 100g | 42 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 2 tablespoons | 14 g | 75 kcal |
| 1 tablespoon | 7 g | 35 kcal |
Полезность
8/10
Для похудения
High in fiber and healthy fats, perfect for weight loss support.
Частые вопросы
- How do I use flaxseed meal?
- Add it to smoothies, oatmeal, or baked goods.
- Is it gluten-free?
- Yes, flaxseed meal is naturally gluten-free.
- How should I store it?
- Keep it in an airtight container in the fridge to maintain freshness.
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