How do I use flaxseed meal?

Add it to smoothies, oatmeal, or baked goods.

Yes, flaxseed meal is naturally gluten-free.

How should I store it?

Keep it in an airtight container in the fridge to maintain freshness.

Fat

A fiber-rich meal made from ground flaxseeds; great for baking and smoothies.

Per 100 g

534 kcal

2 tablespoons

75 kcal

(14 g)

Protein	Carbs	Fat
18 g / 100g	29 g / 100g	42 g / 100g

Where the calories come from

Protein 13% · Carbs 20% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (14 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Flaxseed Meal is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
2 tablespoons	14 g	75 kcal
1 tablespoon	7 g	35 kcal

8/10

High in fiber and healthy fats, perfect for weight loss support.

How do I use flaxseed meal?: Add it to smoothies, oatmeal, or baked goods.
Is it gluten-free?: Yes, flaxseed meal is naturally gluten-free.
How should I store it?: Keep it in an airtight container in the fridge to maintain freshness.

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