Fat
How many calories in Flaxseed Meal?
A fiber-rich meal made from ground flaxseeds; great for baking and smoothies.
Per 100 g
534 kcal
2 tablespoons
75 kcal
(14 g)
| Protein | Carbs | Fat |
|---|---|---|
| 18 g / 100g | 29 g / 100g | 42 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 14 g | 75 kcal |
| 1 tablespoon | 7 g | 35 kcal |
Health score
8/10
Weight loss suitability
High in fiber and healthy fats, perfect for weight loss support.
Frequently asked questions
- How do I use flaxseed meal?
- Add it to smoothies, oatmeal, or baked goods.
- Is it gluten-free?
- Yes, flaxseed meal is naturally gluten-free.
- How should I store it?
- Keep it in an airtight container in the fridge to maintain freshness.
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