Vegetables
Сколько калорий в Eggplant Batata Harra?
Eggplant Batata Harra is a flavorful dish featuring roasted eggplant and potatoes spiced with garlic and herbs. Packed with essential vitamins and minerals, it makes for a satisfying side or main dish.
На 100 г
130 kcal
1 cup (chopped)
195 kcal
(150 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 2.5 g / 100g | 20 g / 100g | 5 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 cup (chopped) | 150 g | 195 kcal |
| 1 serving | 200 g | 260 kcal |
Полезность
8/10
Частые вопросы
- What are the main ingredients in Eggplant Batata Harra?
- The main ingredients are eggplant, potatoes, garlic, and a mix of spices.
- Is Eggplant Batata Harra suitable for vegetarians?
- Yes, this dish is completely vegetarian-friendly.
- How can I make Eggplant Batata Harra healthier?
- You can reduce the amount of oil used in roasting and add more vegetables to increase fiber.
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