Vegetables
Ile kalorii ma Eggplant Batata Harra?
Eggplant Batata Harra is a flavorful dish featuring roasted eggplant and potatoes spiced with garlic and herbs. Packed with essential vitamins and minerals, it makes for a satisfying side or main dish.
W 100 g
130 kcal
1 cup (chopped)
195 kcal
(150 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 2.5 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 60% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (chopped) (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (chopped) takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Eggplant Batata Harra is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Eggplant Batata Harra | 130 | 2.5 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 cup (chopped) | 150 g | 195 kcal |
| 1 serving | 200 g | 260 kcal |
Ocena zdrowotna
8/10
Najczęstsze pytania
- What are the main ingredients in Eggplant Batata Harra?
- The main ingredients are eggplant, potatoes, garlic, and a mix of spices.
- Is Eggplant Batata Harra suitable for vegetarians?
- Yes, this dish is completely vegetarian-friendly.
- How can I make Eggplant Batata Harra healthier?
- You can reduce the amount of oil used in roasting and add more vegetables to increase fiber.
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