Are Brussels sprouts healthy?

Yes, they are low in calories and high in nutrients like vitamins C and K.

How do I prepare Brussels sprouts for cooking?

Trim the ends and remove any damaged leaves before cooking.

Yes, you can blanch and freeze them for later use.

Vegetables

Roasted to perfection, these charred Brussels sprouts offer a smoky, savory flavor. They are nutritious and make a great side dish or salad topping.

На 100 г

150 kcal

1 cup

234 kcal

(156 g)

Белки	Углеводы	Жиры
4 g / 100g	8 g / 100g	10 g / 100g

Порция	Граммы	Калории
1 cup	156 g	234 kcal
1/2 cup	78 g	117 kcal

8/10

A nutrient-dense choice that can support your weight loss efforts when included in meals.

Are Brussels sprouts healthy?: Yes, they are low in calories and high in nutrients like vitamins C and K.
How do I prepare Brussels sprouts for cooking?: Trim the ends and remove any damaged leaves before cooking.
Can I freeze Brussels sprouts?: Yes, you can blanch and freeze them for later use.

Сфотографируй тарелку и получи калории за секунды — без поиска в базе.