Vegetables
كم عدد السعرات الحرارية في Charred Brussels Sprouts؟
Roasted to perfection, these charred Brussels sprouts offer a smoky, savory flavor. They are nutritious and make a great side dish or salad topping.
لكل 100 غ
150 kcal
1 cup
234 kcal
(156 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 23% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (156 g, 234 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 57 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Charred Brussels Sprouts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Charred Brussels Sprouts | 150 | 4 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 156 g | 234 kcal |
| 1/2 cup | 78 g | 117 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A nutrient-dense choice that can support your weight loss efforts when included in meals.
الأسئلة الشائعة
- Are Brussels sprouts healthy?
- Yes, they are low in calories and high in nutrients like vitamins C and K.
- How do I prepare Brussels sprouts for cooking?
- Trim the ends and remove any damaged leaves before cooking.
- Can I freeze Brussels sprouts?
- Yes, you can blanch and freeze them for later use.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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