Protein
Сколько калорий в Caribbean Jerk Tofu?
Savor the bold flavors of Caribbean Jerk Tofu, marinated in spicy jerk seasoning and grilled to perfection. This protein-packed dish is perfect for a healthy meal.
На 100 г
170 kcal
1 block
340 kcal
(200 g)
| Белки | Углеводы | Жиры |
|---|---|---|
| 12 g / 100g | 8 g / 100g | 10 g / 100g |
Размеры порций
| Порция | Граммы | Калории |
|---|---|---|
| 1 block | 200 g | 340 kcal |
| 100g | 100 g | 170 kcal |
Полезность
9/10
Частые вопросы
- Is this dish suitable for vegans?
- Yes, Caribbean Jerk Tofu is entirely plant-based, making it perfect for vegan diets.
- What can I serve it with?
- Pair it with rice, quinoa, or a fresh salad for a well-rounded meal.
- Can I use other proteins instead of tofu?
- Yes, chicken or tempeh can also work well with the same marinade.
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