Protein
كم عدد السعرات الحرارية في Caribbean Jerk Tofu؟
Savor the bold flavors of Caribbean Jerk Tofu, marinated in spicy jerk seasoning and grilled to perfection. This protein-packed dish is perfect for a healthy meal.
لكل 100 غ
170 kcal
1 block
340 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 8 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 19% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 block (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 block takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Jerk Tofu is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Jerk Tofu | 170 | 12 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 block | 200 g | 340 kcal |
| 100g | 100 g | 170 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this dish suitable for vegans?
- Yes, Caribbean Jerk Tofu is entirely plant-based, making it perfect for vegan diets.
- What can I serve it with?
- Pair it with rice, quinoa, or a fresh salad for a well-rounded meal.
- Can I use other proteins instead of tofu?
- Yes, chicken or tempeh can also work well with the same marinade.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق