Sunny Citrus Smoothie vs Superfood Smoothie Bowl: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Sunny Citrus Smoothie e Superfood Smoothie Bowl por 100 g.
Sunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteína: 1 g
- Hidratos de carbono: 20 g
- Gordura: 0.5 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Sunny Citrus SmoothieSuperfood Smoothie Bowl
Beverages
130 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 22 g
- Gordura: 5 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Superfood Smoothie Bowl| Por 100 g | Sunny Citrus Smoothie | Superfood Smoothie Bowl |
|---|---|---|
| kcal | 85 | 130 |
| Proteína | 1 g | 4 g |
| Hidratos de carbono | 20 g | 22 g |
| Gordura | 0.5 g | 5 g |
What the numbers say
Per 100 g Superfood Smoothie Bowl carries 130 kcal against 85 in Sunny Citrus Smoothie — 45 kcal more, 53% on top. The gap sits in the fat — 5 g in Superfood Smoothie Bowl against 0.5 g — and protein points the same way: 4 g in Superfood Smoothie Bowl against 1 g. Per 100 kcal Superfood Smoothie Bowl carries 3.1 g of protein against 1.2 g in Sunny Citrus Smoothie. Sunny Citrus Smoothie for volume at a low calorie cost, Superfood Smoothie Bowl when the meal has to carry protein.
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