Yes, Spicy Black Bean Soup is entirely plant-based.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

What do you serve this soup with?

It's great with a side of cornbread or tortilla chips.

Soup

A flavorful and hearty soup made with black beans and spices.

Por 100 g

80 kcal

1 Cup

192 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	15 g / 100g	1.5 g / 100g

Where the calories come from

Protein 21% · Carbs 65% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Black Bean Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories while high in nutrients and fiber, great for weight loss.

Is this soup vegan?: Yes, Spicy Black Bean Soup is entirely plant-based.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
What do you serve this soup with?: It's great with a side of cornbread or tortilla chips.

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