Are sesame stir-fried noodles good for you?

Yes, they provide a good source of carbohydrates and protein, though moderation is key due to calorie content.

What vegetables can I add to stir-fried noodles?

You can add any veggies like bell peppers, carrots, or broccoli for added nutrition.

Can I make this dish gluten-free?

Yes, simply use gluten-free noodles instead.

Noodle

Quantas calorias tem Sesame Stir-Fried Noodles?

These sesame stir-fried noodles are a quick and satisfying meal option. Tossed in savory sesame oil and vegetables, they bring flavor along with a good balance of carbohydrates and protein. Ideal for a weeknight dinner or lunch.

Por 100 g

210 kcal

1 cup

420 kcal

(200 g)

Proteína	Hidratos de carbono	Gordura
7 g / 100g	34 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 62% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sesame Stir-Fried Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Sesame Stir-Fried Noodles	210	7 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 cup	200 g	420 kcal
100g	100 g	210 kcal
1/2 cup	100 g	210 kcal

Pontuação de saúde

6/10

Perguntas frequentes

Are sesame stir-fried noodles good for you?: Yes, they provide a good source of carbohydrates and protein, though moderation is key due to calorie content.
What vegetables can I add to stir-fried noodles?: You can add any veggies like bell peppers, carrots, or broccoli for added nutrition.
Can I make this dish gluten-free?: Yes, simply use gluten-free noodles instead.

Alimentos relacionados

Comparar Sesame Stir-Fried Noodles com Ramen with Miso Broth

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