Mango Coconut Curry Bowl vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Mango Coconut Curry Bowl e Stuffed Grape Leaves por 100 g.
Mango Coconut Curry Bowl
Legumes
250 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 35 g
- Gordura: 10 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Mango Coconut Curry BowlStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Mango Coconut Curry Bowl | Stuffed Grape Leaves |
|---|---|---|
| kcal | 250 | 160 |
| Proteína | 4 g | 3.5 g |
| Hidratos de carbono | 35 g | 30 g |
| Gordura | 10 g | 4.5 g |
What the numbers say
Per 100 g Mango Coconut Curry Bowl carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Mango Coconut Curry Bowl against 4.5 g — and carbs points the same way: 35 g in Mango Coconut Curry Bowl against 30 g. The same 250 kcal is 100 g of Mango Coconut Curry Bowl or 156 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Mango Coconut Curry Bowl is the pick when a small volume has to carry the energy.
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