Mango Coconut Curry Bowl vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Mango Coconut Curry Bowl und Stuffed Grape Leaves pro 100 g.
Mango Coconut Curry Bowl
Legumes
250 kcal/ 100 g
- Protein: 4 g↑
- Kohlenhydrate: 35 g
- Fett: 10 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Mango Coconut Curry Bowl ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Mango Coconut Curry Bowl | Stuffed Grape Leaves |
|---|---|---|
| kcal | 250 | 160 |
| Protein | 4 g | 3.5 g |
| Kohlenhydrate | 35 g | 30 g |
| Fett | 10 g | 4.5 g |
What the numbers say
Per 100 g Mango Coconut Curry Bowl carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Mango Coconut Curry Bowl against 4.5 g — and carbs points the same way: 35 g in Mango Coconut Curry Bowl against 30 g. The same 250 kcal is 100 g of Mango Coconut Curry Bowl or 156 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Mango Coconut Curry Bowl is the pick when a small volume has to carry the energy.
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