Mango Coconut Curry Bowl vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Mango Coconut Curry Bowl and Stuffed Grape Leaves per 100 g.
Mango Coconut Curry Bowl
Legumes
250 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 35 g
- Fat: 10 g
Health score: 7/10
More protein
View Mango Coconut Curry Bowl nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Mango Coconut Curry Bowl | Stuffed Grape Leaves |
|---|---|---|
| kcal | 250 | 160 |
| Protein | 4 g | 3.5 g |
| Carbs | 35 g | 30 g |
| Fat | 10 g | 4.5 g |
What the numbers say
Per 100 g Mango Coconut Curry Bowl carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Mango Coconut Curry Bowl against 4.5 g — and carbs points the same way: 35 g in Mango Coconut Curry Bowl against 30 g. The same 250 kcal is 100 g of Mango Coconut Curry Bowl or 156 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Mango Coconut Curry Bowl is the pick when a small volume has to carry the energy.
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