Lentil Vegetable Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Lentil Vegetable Soup e Roasted Garlic Tomato Soup por 100 g.
Lentil Vegetable Soup
Soup
98 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 15 g
- Gordura: 2 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Lentil Vegetable SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Menos calorias
Ver informação nutricional de Roasted Garlic Tomato Soup| Por 100 g | Lentil Vegetable Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 98 | 80 |
| Proteína | 5 g | 2 g |
| Hidratos de carbono | 15 g | 12 g |
| Gordura | 2 g | 3 g |
What the numbers say
Per 100 g Lentil Vegetable Soup carries 98 kcal against 80 in Roasted Garlic Tomato Soup — 18 kcal more, 23% on top. The gap sits in the carbs — 15 g in Lentil Vegetable Soup against 12 g — and protein points the same way: 5 g in Lentil Vegetable Soup against 2 g. Per 100 kcal Lentil Vegetable Soup carries 5.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Lentil Vegetable Soup when the meal has to carry protein.
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