Yes, all ingredients are gluten-free.

Can I add meat to this soup?

Yes, shredded chicken or beef can be added.

How long does it take to make?

Approximately 30 minutes of cooking time.

Soup

A nourishing soup packed with lentils and assorted vegetables for a healthy meal.

Por 100 g

98 kcal

1 cup

245 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	15 g / 100g	2 g / 100g

Where the calories come from

Protein 20% · Carbs 62% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Vegetable Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	250 g	245 kcal
1 bowl	300 g	294 kcal

8/10

Low in calories and high in nutrients, making it excellent for weight control.

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