Lentil Vegetable Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Lentil Vegetable Soup and Roasted Garlic Tomato Soup per 100 g.
Lentil Vegetable Soup
Soup
98 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 8/10
More protein
View Lentil Vegetable Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Lentil Vegetable Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 98 | 80 |
| Protein | 5 g | 2 g |
| Carbs | 15 g | 12 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Lentil Vegetable Soup carries 98 kcal against 80 in Roasted Garlic Tomato Soup — 18 kcal more, 23% on top. The gap sits in the carbs — 15 g in Lentil Vegetable Soup against 12 g — and protein points the same way: 5 g in Lentil Vegetable Soup against 2 g. Per 100 kcal Lentil Vegetable Soup carries 5.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Lentil Vegetable Soup when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app