Lentil Vegetable Soup vs Roasted Garlic Tomato Soup: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Lentil Vegetable Soup und Roasted Garlic Tomato Soup pro 100 g.
Lentil Vegetable Soup
Soup
98 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 15 g
- Fett: 2 g
Gesundheitswert: 8/10
Mehr Protein
Nährwerte von Lentil Vegetable Soup ansehenRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Kohlenhydrate: 12 g
- Fett: 3 g
Gesundheitswert: 9/10
Weniger Kalorien
Nährwerte von Roasted Garlic Tomato Soup ansehen| Pro 100 g | Lentil Vegetable Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 98 | 80 |
| Protein | 5 g | 2 g |
| Kohlenhydrate | 15 g | 12 g |
| Fett | 2 g | 3 g |
What the numbers say
Per 100 g Lentil Vegetable Soup carries 98 kcal against 80 in Roasted Garlic Tomato Soup — 18 kcal more, 23% on top. The gap sits in the carbs — 15 g in Lentil Vegetable Soup against 12 g — and protein points the same way: 5 g in Lentil Vegetable Soup against 2 g. Per 100 kcal Lentil Vegetable Soup carries 5.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Lentil Vegetable Soup when the meal has to carry protein.
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