Cinnamon Almond Granola vs Spicy Garlic Roasted Nuts: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cinnamon Almond Granola e Spicy Garlic Roasted Nuts por 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteína: 10 g
- Hidratos de carbono: 60 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Cinnamon Almond GranolaSpicy Garlic Roasted Nuts
Snacks
600 kcal/ 100 g
- Proteína: 15 g↑
- Hidratos de carbono: 20 g
- Gordura: 52 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Spicy Garlic Roasted Nuts| Por 100 g | Cinnamon Almond Granola | Spicy Garlic Roasted Nuts |
|---|---|---|
| kcal | 450 | 600 |
| Proteína | 10 g | 15 g |
| Hidratos de carbono | 60 g | 20 g |
| Gordura | 20 g | 52 g |
What the numbers say
Per 100 g Spicy Garlic Roasted Nuts carries 600 kcal against 450 in Cinnamon Almond Granola — 150 kcal more, 33% on top. The gap sits in the fat — 52 g in Spicy Garlic Roasted Nuts against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 20 g. The same 600 kcal is 100 g of Spicy Garlic Roasted Nuts or 133 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Spicy Garlic Roasted Nuts is the pick when a small volume has to carry the energy.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app