Cinnamon Almond Granola vs Spicy Garlic Roasted Nuts: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Spicy Garlic Roasted Nuts per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
Fewer calories
View Cinnamon Almond Granola nutritionSpicy Garlic Roasted Nuts
Snacks
600 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 20 g
- Fat: 52 g
Health score: 7/10
More protein
View Spicy Garlic Roasted Nuts nutrition| Per 100 g | Cinnamon Almond Granola | Spicy Garlic Roasted Nuts |
|---|---|---|
| kcal | 450 | 600 |
| Protein | 10 g | 15 g |
| Carbs | 60 g | 20 g |
| Fat | 20 g | 52 g |
What the numbers say
Per 100 g Spicy Garlic Roasted Nuts carries 600 kcal against 450 in Cinnamon Almond Granola — 150 kcal more, 33% on top. The gap sits in the fat — 52 g in Spicy Garlic Roasted Nuts against 20 g — while carbs runs the other way: 60 g in Cinnamon Almond Granola against 20 g. The same 600 kcal is 100 g of Spicy Garlic Roasted Nuts or 133 g of Cinnamon Almond Granola. Cinnamon Almond Granola fits a tight calorie budget more easily; Spicy Garlic Roasted Nuts is the pick when a small volume has to carry the energy.
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