Chocolate Hazelnut Spread vs Coconut Cream: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chocolate Hazelnut Spread e Coconut Cream por 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Proteína: 6 g↑
- Hidratos de carbono: 57 g
- Gordura: 31 g
Pontuação de saúde: 4/10
Mais proteína
Ver informação nutricional de Chocolate Hazelnut SpreadCoconut Cream
Fat
330 kcal/ 100 g
- Proteína: 3.3 g
- Hidratos de carbono: 6 g
- Gordura: 34.9 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Coconut Cream| Por 100 g | Chocolate Hazelnut Spread | Coconut Cream |
|---|---|---|
| kcal | 539 | 330 |
| Proteína | 6 g | 3.3 g |
| Hidratos de carbono | 57 g | 6 g |
| Gordura | 31 g | 34.9 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 330 in Coconut Cream — 209 kcal more, 63% on top. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 6 g — and protein points the same way: 6 g in Chocolate Hazelnut Spread against 3.3 g. The same 539 kcal is 100 g of Chocolate Hazelnut Spread or 163 g of Coconut Cream. Coconut Cream fits a tight calorie budget more easily; Chocolate Hazelnut Spread is the pick when a small volume has to carry the energy.
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